Levels

This level is only open to siblings of swimmers of higher levels. 

It is a learn-to-swim class with instructions coming from the city of Timmins Aquatic Program. 

A level one swimmer will accomplish the following skills/techniques:

 

Level 2 introduces the basics of stroke development.

A level 2 swimmer will accomplish the following skills/techniques:

 

Level 3 refines the strokes learned in level 2 and introduces some endurance to the swimmers ability.

A level 3 swimmer will accomplish the following skills/ techniques:

Wednesdays and

Fridays

5:30 to 6:00

Or

6:00 to 6:30

 

$110.00 per 12 week session

Slip into water

Get face wet

Submerge and exhale

Rhythmic Breathing (3)

Move water with hands

Front float assisted & unassisted

Back float assisted & unassisted

Front kick with noodle 10m

Back kick with noodle 10m

Back glide hands at side 3m

Endurance swim on front and back 5m

Jump into water

Tread water 30 seconds

Rhythmic Breathings (6)

One arm freestyle

Hip Scull

Dolphin & Side kick 10m

Streamline no kick

Freestyle & Back crawl kick 15m

Front and Back crawl 10m

Endurance Swim on front & back 10m

 

Wednesdays and

Fridays

5:30 to 6:15

 

$137.00 per 12 week session

Wednesdays and

Fridays

5:30 to 6:30

 

$165.00 per 12 week session

Sitting/Kneeling Dive

One arm butterfly

Rhythmic Breathing 1 min

Shoulder Skull

Breast Stroke & Side Kick 15m

Streamline (3-5 kicks)

Dolphin Kick 20m

Front & Back Crawl kick 25m

Front & Back Crawl swim 25m

Endurance Swim on front & back 15m

 

SWIM SEASON

The FOSC runs three sessions throughout the year.

Fall Session

(12 weeks)

Roughly September to December

 

Winter Session

(12 weeks)

Roughly January to April

 

Spring Session

(6 weeks)

Roughly April to June

Info

and Updates

 

Fall Registration

August 12, 2009

5:30 to 6:30

Upstairs at the pool.

See you there !!!